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Peace starts first with you. Then it becomes contagious.






Peace Meditations - Meditation I

Ring the Bell for Peace

Begin by breathing slowly and deeply as you enter your inner heart. Feel the peace of safety and love in your heart. Listen to its yearning for peace.

Breathe deeply...Peace, Peace, Peace...

As you breathe this word feel the sense of peace grow in your heart, filling you and the whole world.

When you are ready click on the bell to make it ring.

Send peace to whomever you wish:
Namaste, Shalom, Shanti, Salamon, Alaikom, May the Great Spirit be with you, Peace be with you.

When you finish carry with you the inner bell of peace and let it ring in your heart bringing peace wherever you go.