- Meditation II
Begin by Breathing
Breathing out...(repeat several times)
Read the folowing and spend some time reflecting on the words:
Let us not use bombs and guns to overcome
the world. Let us use love and compassion. Peace begins
with a smile. Smile 5 times a day at someone you really
do not want to smile at; do it for peace. Let us radiate
the peace of God and so let His light extinguish in the
world and in the hearts of all people hatred.
Imagine an inner smile in your heart.
Breathe in and breathe out – smile
Imagine a smile on your friends faces.
See them smiling.
Imagine someone who is sad, frightened,
angry or in pain.
Send them your smile.
Today remember Mother Teresa’s
words and smile 5x.