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Understanding and love are not two things just one.

Thich Nhat Hanh





Peace Meditations - Meditation III

Gifting of Peace

Breathe In ...
Breathe Out (3x)

Rest and gaze at the lotus flower. Feel the peace emanating from it. Imagine that you are holding the peace lotus in your hands. As it rests there, think of someone that you need to offer the gift of forgiveness. Now see yourself extending the peace lotus to that person as you say in your heart:

Peace be with you, I forgive you.
Shalom, I forgive you.
Namaste, I forgive you.
Salamon Alaikom, I forgive you
May the Great Spirit be with you, I forgive you.
Shanti, shanti, shanti, I forgive you.

Close this meditation by offering your self the peace lotus of forgiveness.
Draw it into your heart as a sign that peace and forgiveness dwell there.